I admire your courage to embark on your healing journey. It’s a significant step, and I’m here to support you in that process. I create a safe and compassionate environment for my clients where we can explore the best way to reach their goals.
I work with clients to identify areas they may feel stuck and collaborate on moving towards well-being in the areas they desire. My approach integrates the mind, body, and soul through mindfulness, DBT (Dialectical Behavior Therapy), and other trauma-informed practices. My goal is to impart practical tools to embrace the changes you seek, empower you to live an authentic and meaningful life and attain the goals you set for yourself.
I am inclusive of all spiritual and sexual orientations.
Credentials and Certifications:
Master’s of Social Work, University of Washington, DBT Intensive, University of Washington Department of Psychiatry and Behavioral Sciences Dialectical Behavior Therapy Training Program, EMDR Certification, EMDRIA, pending
Interventions Used:
Dialectical Behavioral Therapy (DBT), InformedEye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) informed Exposure and Response Prevention (for OCD and anxiety disorders) Prolonged Exposure, Somatic Therapy informed, Cognitive Behavioral Therapy (CBT), Mindfulness and other trauma informed therapies
